Why Do Breakups Hurt So Much?

So you just got a breakup and you are struggling with the question why do breakups hurt so much.

Every person faces at least one breakup in his or her life. Therefore, if you don’t know how to deal with a breakup, you may suffer a lot from your breakup.

So the question is why breakups hurt so much. Below are the main five reasons:

You are worried about your future –

Right after a breakup, most people are unsure about their future. They don’t know what would happen next without having a relationship in their lives.

If people become 100% sure that they will find love again and can become happy without their exes, then breakups won’t hurt them that much.

Lots of life insurance policies are sold because people fear about their uncertain future. Uncertainty about future makes people to worry more about a breakup, and this is the reason why breakups hurt so bad.

You think that you have lost something you owned –

When it comes to a relationship, people think that they have full right over their partners. It is not unhealthy as long as the relationship is working fine. However, when it comes to a breakup, it makes the breakup the worst.

When you broke up with your partner, you lost your control over them. However, it doesn’t seem a big deal in conscious level, but in the subconscious level it is really a big deal.

Your subconscious mind doesn’t want you to lose the ownership over your ex.

A few days ago, I lost my old and ugly mobile. I knew that I was going to buy a new smart phone next month, yet it was hurting me that I lost my phone.

It may because I had been using that phone for a long time. And I had developed an emotion for that mobile.

The similar thing happens in relationship, too.

When you break up with your ex, you just lose control over them. You have been developing emotions for them. And once you lost them, all these emotions make you feel bad.

No one wants to be rejected –

People hate rejections no matter whether they are guys or girls. After a breakup, people think that they have been rejected and it kills their self-esteem. They think that they are not good enough; otherwise they were not being rejected.

However, reality is not what they think. Breakups happen because of several reasons. It might be because their partners were just mean, or they are addicted to jerks or psycho chicks.

If you feel bad because you got a breakup, then you should not misinterpret breakup as a rejection. You will really feel good thereafter.

Poor self-image –

Some people have poor self-images like ‘they don’t look good’ or ‘they are not smart enough’. When breakups happen, they associate the breakup with their poor self-image and it makes the breakup more painful.

For an example, if a girl always worries that she doesn’t look good then right after the breakup she thinks that she got the breakup because she doesn’t look good.

Actually, the breakup touches her old emotional wound therefore the breakup becomes more emotional and painful for her.

Lack of self-confidence –

Some people depend on relationship to feel good. They always need someone who can make them feel worthy, or else they feel worthless.

These relationship-depended people feel worse after a breakup because they just lost someone who used to make them feel good.

These people lack self-confidence and they seek other’s approval for everything they do.

So in this case, people Breakup cure mantra need to fix their self-confidence issues. They need to read a lot about psychology and then take necessary actions. Thereafter, breakups won’t hurt them so much.